Offerings
Breathwork
Breathwork has been practiced for centuries, but is a term that has been gaining popularity in recent years to refer to a variety of practices centered around the breath and working with it to shift physical, mental, and emotional states.
Allison uses a variety of breath techniques with her clients to support their goals. Generally, Allison guides groups through a two-part pranayama technique as an active form of meditation to clear stuck energy and emotions. The result of this work is often reduced anxiety, reactivity, and greater access to peace.
Private sessions are available over Zoom or as house calls.
Allison is available for house calls and offers private group sessions upon request. Reach out to learn more.
Transformation Coaching
Each of us will undergo numerous changes and transitions throughout our lives. Some of these seasons will feel smoother than others, while others leave us breathless and stunned. At other times, we may feel a desire to change or a sense that we are made for something more or different, but feel unsure about the path forward.
Having undergone countless evolutions and navigated a life defined by change, I know the path of transformation intimately. My coaching offers support to those on their own paths, acting as a shepherd, thought partner, and personal cheerleader, all blended into one.
This work lasts a minimum of 6 months, with most clients opting for a year-long experience. Support in this container is only available after a consultation or attending breathwork sessions with me.
In addition to traditional coaching, you will be guided and supported in connecting with your intuition using a variety of modalities to explore your subconscious, which will help the embodiment of the changes and growth you desire.
If you would like to learn more, you can schedule a complimentary coaching session here.
Intuitive & Somatic Tarot Readings
Using a combination of Tarot and Oracle cards alongside somatic experiencing, Allison supports her clients in finding greater clarity and understanding. Her readings focus on life purpose, relationships, health, career, and significant life events. Allison provides a supportive space that empowers her clients to connect with their own intuition, enabling a transformational co-created experience.
These sessions are available over Zoom or as house calls.
Allison is available for house calls and for private groups or events. Reach out here to learn more
Love Notes.
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Allison's readings have been spot on. Anytime there has been any big changes in my life, or if I'm feeling overwhelmed, I immediately go to Allison for a reading. Her readings offer so much guidance for me in my life and with my emotions as well. Allison is someone I trust and I will always appreciate her guidance, insight, and support.
Ivy K., California
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I participated in one of Allison's breathwork sessions when I was taking part in a women's spiritual retreat. I've attended many breathwork workshops in the past, but Allison's was one of the few where I felt she truly curated and consciously created every element of the experience-- from the ambiance to cues to the music-- it was all incredibly thought out. The result was an environment where I felt deeply held, connected, and free to feel and fully surrender to the experience. Consequently, I had one of the most powerful breathing experiences to date, moving a tremendous amount of stuck energy and releasing emotions that trace back to my young childhood. The realizations and healing I felt at the event completely set the tone for the remainder of my time at the retreat and have continued to impact my growth in the months after. If you are considering working with Allison on breathwork-- do it. She is truly a healer and someone who will support you on the next level of your journey.
Lauren B. Ph.D, California
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I had the pleasure of experiencing Allison’s breathwork during two group classes (once live on a private retreat and once online). The space she holds is incredibly healing and loving. I feel that because of this space she holds, I was able to go deeper into my own body and experience to release, process, and integrate old emotions. I can’t wait to attend more of her breathwork experiences as she is a powerful healer.
Jess B., Global Entrepreneur
Schedule Consultation
Curious to learn more about working with Allison, but not sure where to start? Schedule a complimentary phone consultation to explore what offering might best support your goals. When my work and your needs do not align, I am happy to share referrals to a wide variety of healers and somatic practioners to support you on your path.